Short answer. Coffee mate creamer is a non-dairy creamer that contains refined sugar, partially hydrogenated oils and preservatives. It is void of minerals, vitamins and antioxidants and therefore has no nutritional value and is bad for you.

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• Is Coffee Healthy
• Is Coffee Bad For Your Heart
• Is Coffee Bad For Your Heart

Is Coffee Healthy

Is Coffee Bad For Your Heart

Is Coffee Bad For Your Heart

— that is the question. For some, creaming your is simply a sin. Many believe that true — that anything added takes away from that wonderful flavor and aroma.If the thought of makes your teeth ache, there are other options — you can add sugar, a flavoring such as cinnamon, or a creamer. Thanks to the variety of creamers available, and their incredible taste, creamer tends to be the most popular among these choices. But sometimes, that flavor comes at a caloric cost.If you’re looking to avoid creamers altogether, you can. You could also just go with the classic and add straight cream, half-and-half, or whole milk.

However, if you’re hung up on the idea of a sweet, condensed creamer and can’t imagine your morning cup without them, you should probably know which are the best and worst for your health.We’ve examined 16 of the most popular creamers on the market and ranked them from most caloric and sugary to the least. Walden Farms is known for their zero-calorie creations, concocting everything from salad dressing to mayonnaise to marshmallow dip calorie-free. They also make creamer — the ingredients are something to balk at, however. The first two ingredients are water and food coloring (no wonder this is zero calories), followed by the ambiguous “cream flavor.” If you want to live your life calorie-free, you might have to settle for living joy-free, as well.This option probably doesn’t taste great, though it’s the least caloric and a sugar-free option.